A ROOTed Approach
We take a rooted approach to nutrition. Starting with where you are, getting curious about what your body needs, and building habits that actually fit into your life.
Understand your current habits, needs, and relationship with food.
R — Reflect
Tune into hunger, fullness, energy, symptoms, and patterns.
O — Observe
Dig deep into what your body needs and find nourishing choices that support your goals.
O — Optimize
Build sustainable habits that feel doable and become part of everyday life.
T — Thrive
Our Offerings
Initial Consultation
90 minutes | $200
This is where we get the full picture. In our first session together, we'll dive deep into your health history — not just symptoms, but the full context: your daily patterns, stress load, digestion, sleep, movement, past labs, and anything that's felt "off" that other providers may have brushed past.
By the end of our time together, you'll walk away with:
A clear picture of which foundational pillars of health need the most support (e.g., gut health, blood sugar regulation, hormones, stress resilience, sleep)
A discussion of relevant labs or functional testing that could clarify what's going on beneath the surface
A roadmap of options for how we could work together going forward — whether that's a single follow-up, ongoing care, or a membership package
There's no pressure to commit to anything beyond this session. This is your chance to be heard, get clarity, and decide what next step makes sense for you.
Follow-Up Session
60 minutes | $125 30 minutes | $65
Follow-ups are where the real progress happens. We'll review any labs or testing results, check in on how your goals are going, troubleshoot what's working (and what isn't), and adjust your plan as your body and life change.
60-minute sessions are ideal when we're reviewing new labs, making significant plan changes, or working through a more complex issue.
30-minute sessions work well for quick check-ins, accountability, and fine-tuning once you're on a steady path.
This is ongoing, personalized care — not a one-size-fits-all plan.
On-Demand Lab Review
For Non Face-to-Face Clients | $90
Don't need a full consultation, or not local/available for a session? Submit your health history along with existing lab results, and receive a personalized video summary walking through your results, what they mean in context, and where to focus first. This is a great option for people who want expert eyes on their labs without committing to ongoing care, and a natural extension of offering testing through Fullscript Journeys.
Areas We Cover
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Whether you're working toward weight-related goals, taking a GLP-1 medication, or focusing on body recomposition, nutrition plays an important role in supporting your health along the way. We will focus on macronutrient balance, blood sugar, muscle preservation, appetite changes, and building eating habits that feel good and are realistic to maintain.
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Hormones are what I call our “fruit”. They are impacted by our roots - our daily health habits. Diving deep into the nuance of nutrition, stress, genetics and environment, we will explore your hormone picture and create an approach that is tailored to your body and your lifestage.
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Managing diabetes, high cholesterol, or another metabolic condition is about more than just cutting out sugar and fat. We'll work on practical ways to support metabolism on a cellular level with a focus on blood sugar stability, detoxification processes, stress management, and gut health while still making room for foods you enjoy.
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When you're dealing with conditions like autoimmune disease, histamine intolerance, or dysautonomia, symptoms and food triggers can be complicated. We'll take a personalized approach to help identify patterns, support adequate nutrition, and build an eating routine that works with your symptoms, not against them.
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Pregnancy and Postpartum are the single most nutrient depleting times in a woman’s life. With well rounded support through this transition, we will focus on nutrient repletion, breastfeeding support, and finding routine in this new season.
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PCOS/PMOS is a complex endocrine and hormonal syndrome that presents differently in many women with impacts on your menstrual cycle, skin health, weight, energy, fertility, and more. Given its variable nature, we must take an individualized approach to support you and your body. With focus on our “roots”, we will create metabolically supportive diet and lifestyle goals that are realistic and longlasting.
Your supplement routine, simplified.
There are a lot of supplements out there, and figuring out what you actually need can be overwhelming. If supplements make sense for you, we can take the guesswork out of it and create a routine that fits your health, your goals, and your life.
Through Fullscript, you can easily access the supplements I recommend from trusted professional brands. Found all in one place, with your personalized routine laid out for you.
